Week 7: Refuel & exercise purposefully

(Restoring)

Day 1 – Sunday: Please watch this introductory video today for Step 7 

Please also open envelope 'Week 7: Prioritising' from your box and pin this postcard up somewhere visible – ideally somewhere where you will see it multiple times throughout the day, for example the refrigerator or on a door.

Day 2 – Monday: 

Week 7 Day 2 Restoring
00:00 / 03:21

Day 3 – Tuesday: 

Week 7 Day 3 Restoring
00:00 / 03:43

Day 4 – Wednesday: 

Week 7 Day 4 Restoring
00:00 / 03:49

Day 5 – Thursday: 

Week 7 Day 5 Restoring
00:00 / 01:54

Day 6 – Friday: 

Week 7 Day 6 Restoring
00:00 / 01:31

Day 7 – Saturday: 

Week 7 Day 7 Restoring
00:00 / 01:05