Week 7: Refuel & exercise purposefully

(Restoring)

Day 1: Please watch this introductory video today for Step 7 

If you enjoy this programme, it would be wonderful to have your help in sharing the 7 Simple Steps with children via resources on the family page and also to have your support on social media via the links below.

Day 2: 

Week 7 Day 2 Restoring
00:00 / 03:21

Day 3: 

Week 7 Day 3 Restoring
00:00 / 03:55

Day 4: 

Week 7 Day 4 Restoring
00:00 / 03:49

Day 5: 

Week 7 Day 5 Restoring
00:00 / 01:54

Day 6: 

Week 7 Day 6 Restoring
00:00 / 02:14

Day 7: 

Week 7 Day 7 Restoring
00:00 / 01:05