Week 3: Managing my emotions (Feeling)

Day 1: Please watch this introductory video today for Step 3 

Day 2: 

Week 3 Day 2 Feeling
00:00 / 01:53

Day 3: 

Week 3 Day 3 Feeling
00:00 / 02:44

Day 4: 

Week 3 Day 4 Feeling
00:00 / 02:51

Day 5: 

Week 3 Day 5 Feeling
00:00 / 03:06

Day 6: 

Week 3 Day 6 Feeling
00:00 / 02:00

Day 7: 

Week 3 Day 7 Feeling
00:00 / 01:37

Please note in reference to Day 7: If you already exercise at other times during the week, that's absolutely fine!