Week 2: Quieten my mind (Thinking)

Day 1: Please watch this introductory video today for Step 2 

Day 2: 

Week 2 Day 2 Thinking
00:00 / 01:43

Day 3: 

Week 2 Day 3 Thinking
00:00 / 01:50

Day 4: 

Week 2 Day 4 Thinking
00:00 / 02:17

Day 5: 

Week 2 Day 5 Thinking
00:00 / 03:21

Day 6: 

Week 2 Day 6 Thinking
00:00 / 01:16

Day 7: 

Week 2 Day 7 Thinking
00:00 / 02:12

Please note in reference to Day 7: If you already exercise at other times during the week, that's absolutely fine!

If you enjoy this programme, it would be wonderful to have your help in sharing the 7 Simple Steps with children via resources on the family page and also to have your support on social media via the links below.