Week 2: Quieten my mind (Thinking)

Day 1 – Sunday: Please watch this introductory video today for Step 2 

Please also open envelope 'Week 2: Thinking' from your box and pin this postcard up somewhere visible – ideally somewhere where you will see it multiple times throughout the day, for example the refrigerator or on a door.

Day 2 – Monday: 

Week 2 Day 2 Thinking
00:00 / 01:43

Day 3 – Tuesday: 

Week 2 Day 3 Thinking
00:00 / 01:58

Day 4 – Wednesday: 

Week 2 Day 4 Thinking
00:00 / 02:17

Day 5 – Thursday: 

Week 2 Day 5 Thinking
00:00 / 03:22

Day 6 – Friday: 

Week 2 Day 6 Thinking
00:00 / 01:16

Day 7 – Saturday: 

Week 2 Day 7 Thinking
00:00 / 02:12