Week 1: Breathe fully (Breathing)

Day 1 – Sunday: Please watch this introductory video to Step 1

Please open envelope 'Week 1: Breathing' from your box and pin this postcard up somewhere visible in your home – Ideally somewhere where you will see it multiple times throughout the day, for example the refrigerator or on a door.

Day 2 – Monday: 

Week 1 Day 2 Breathe Fully
00:00 / 01:35

Day 3 – Tuesday: 

Week 1 Day 3 Breathe Fully
00:00 / 02:30

Day 4 – Wednesday: 

Week 1 Day 4 Breathe Fully
00:00 / 01:14
Week 1 Day 4 Ocean Waves
00:00 / 02:02
Week 1 Day 4 Mountain Stream
00:00 / 02:02

Day 5 – Thursday: 

Week 1 Day 5 Breathe Fully
00:00 / 00:51

Day 6 – Friday: 

Week 1 Day 6 Breathe Fully
00:00 / 01:16

Day 7 – Saturday: 

Week 1 Day 7 Breathe Fully
00:00 / 01:31