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Step 3: Managing my emotions (Feeling)

Day 1: Please watch this introductory video today for Step 3 

Step 3: Managing my emotions

Step 3: Managing my emotions

Play Video

Day 2: 

Week 3 Day 2 Feeling
00:00 / 01:52

Day 3: 

Week 3 Day 3 Feeling
00:00 / 01:43

Day 4: 

Week 3 Day 4 Feeling
00:00 / 02:35

Day 5: 

Week 3 Day 5 Feeling
00:00 / 01:54

Day 6: 

Week 3 Day 6 Feeling
00:00 / 01:57

Day 7: 

Week 3 Day 7 Feeling
00:00 / 01:34

Please note in reference to Day 7: If you already exercise at other times during the week, that's absolutely fine!

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