The first week of this programme is like a breath of fresh air and then it flows beautifully from one step to the next. I now understand how my life can flow like this too. 

In order to get the most from the programme, you are encouraged to start from the beginning and to listen to one audio each day, at roughly the same time.

Day 1: Please watch this introductory video to Step 1

Week 1: Breathe fully (Breathing)

Day 2: 

Week 1 Day 2 Breathe Fully
00:00 / 01:35

Day 3: 

Week 1 Day 3 Breathe Fully
00:00 / 02:41

Day 4: 

Week 1 Day 4 Breathe Fully, with extras
00:00 / 01:14
Week 1 Day 4 Ocean Waves
00:00 / 02:02
Week 1 Day 4 Mountain Stream
00:00 / 02:02

Day 5: 

Week 1 Day 5 Breathe Fully
00:00 / 01:22

Day 6: 

Week 1 Day 6 Breathe Fully
00:00 / 01:23

Day 7: 

Week 1 Day 7 Breathe Fully
00:00 / 02:27