What clients say...

The 7 Simple Steps provide all the essential elements for nurturing your mental, physical and emotional health. It’s a wonderful programme that is incredibly easy to follow with results that make a real difference. I try to incorporate the steps into my daily routine, as my secret simple dose of wellbeing and recommend it wholeheartedly to anyone.

– Chrissie Wellington OBE, four times Ironman triathlon World Champion and Global Head of Health and Wellbeing, parkrun

This programme is like a spa for your mind.

– Natasha

This programme is life changing. The daily messages are so beautiful, full of hope and life. Thank you so much.

– Georgina

When I started this programme I was in a deep depression. Now, I am completely out of it. The sessions have helped me to meet amazing people, learn, and really relax. It has reminded me that life is beautiful and how blessed I am.

– Emily

This programme is a beautiful collection of uplifting and inspiring activities and messages. The energy and encouragement Susie offers is so timely and much needed!

– Mara Yamauchi, Olympian

This week has had such a positive impact on my life, I have been able to turn little negative niggles into a positive. With just a small change to my thought process a wave of positivity follows... I’m amazed!

– Sarah

This programme helped me to focus on aspects of my life that are difficult and I found that incredibly positive.

– Jenny

Often I’ve struggled to quieten my mind. I let the self doubt in and I questioned who I am. For the last 4 weeks I’ve been following the '7 Simple Steps’ and it’s been absolutely brilliant. Through simple daily tasks, be that breathing deeply, realising the joy, or accepting that there are things I cannot change, there has been an opportunity to reflect and prioritise what is really important in life. It’s helped me to feel calmer and stronger, and more empowered. I’d urge anyone to sign-up! 

– Abi

The thoughtfulness and care that has gone into this programme radiates out of every message, video and activity, filling your world with love and hope. There is so much peace in one little programme!

– Laura

A calm and simplistic approach to life that helps you just stop for a minute and reassess.

– Zoe

The first week of this programme is like a breath of fresh air and then it flows beautifully from one step to the next. I now understand how my life can flow like this too – Thank you so much!

– Anna

The timing of this programme couldn't be better. I literally look forward to it each week. The daily reminder messages and little videos are so perfect too in-terms of their length and I love the fact that personal experiences are shared.

– Sophia

Today's illustrative video made me both cry and smile. It was beautiful and so true!

– Sarah

A brilliant programme that is beautifully put together and easy to follow. With each daily message it helped make sustainable change possible. Thank you!

– Kate

This programme has made me feel so loved and cared for.

– Laura

This programme is invaluable. The morning messages inspired me each day and have really helped me to become conscious of my thoughts and feelings. I have found the power of breathing fully and focusing on the present moment so empowering. Thank you!

– Jo

This programme offers something that I would have loved to have found when I was searching for help during the months after my first cancer operation – A voice that is warm and loving, and l got the feeling of a friend holding my hand and gently guiding me in the darkness of that time. 

– Jess

A programme full of lovely messages and inspiring activities that can prompt a change in perspective and alter your view of the world in a positive way.

– Melanie

You have given me a new meaning to my life and shown me that I am special and I am valuable.

– Denise

Can this be a 52 weeks of the year programme?!

– Catherine