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This programme is like a spa for your mind.

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All it takes is just 3 minutes a day!

From January 7 for a limited time, to help encourage as many people as possible during the current situation, all of the content from my new programme, can be accessed freely from this page.

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In order to get the most from the programme, you are encouraged to start from the beginning and to listen to one audio each day, at roughly the same time.

If you would like to receive a daily WhatsApp or Email reminder, please click here.

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I sincerely hope you benefit from listening and would highly value your feedback and support on social media. Thank you!

If you would like to purchase the accompanying postcard box and mini-handbook which comes with the full programme for added inspiration and encouragement, you can do so for a reduced price, by clicking here.