Take 7 Simple Steps Programme

All that's needed is just 5 minutes a day

This programme is like a spa for your mind.

– Natasha

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A beautifully illustrated and narrated programme which includes a short video, sent at the start of each week and a daily mini audio recording (Samples below). The programme lasts for a duration of 7 weeks and messages can be sent via WhatsApp or Email to best suit your lifestyle and listen to at leisure.

Brief Introduction
00:00 / 00:49


In light of the current situation, the audio and video element of this programme is being offered FREE of charge. To begin, simply click the 'Watch and listen now' button at the bottom of this page.

Typical price of full programme: £28 per person, approx $39. Just £4 per week for 7 weeks. This price includes:

  • daily messages sent via WhatsApp (or email if preferable)

  • a postcard box with 7 cards, 1 to be opened each week for added inspiration

  • a book to be kept for continual encouragement upon completion).

Giving back

For every programme sold one is given to someone in a vulnerable situation.

Find out more.