Free | Take 7 Simple Steps Programme
All that's needed is just 5 minutes a day.
“
This programme is like a spa for your mind.
– Natasha
”
Read more wonderful reviews here
A beautifully illustrated and narrated programme which includes a short video, sent at the start of each week and a daily mini audio recording (Samples below). The programme lasts for a duration of 7 weeks and messages can be sent via WhatsApp or Email to best suit your lifestyle and listen to at leisure..

Brief Introduction
Cost
From January 7, in light of the current situation, this programme will be offered FREE for a LIMITED TIME. To sign-up, please click the button at the bottom of this page.
Normal price: £35 per person, approx $47. Just £5 per week for 7 weeks. (Please note this cost includes personalised daily messages and a personalised postcard box with 7 cards, 1 to be opened each week for added inspiration and a mini-handbook to be kept for continual encouragement upon completion)
Giving back
For every programme sold one is given to someone in a vulnerable situation. Find out more.