Free | Take 7 Simple Steps Programme

All that's needed is just 5 minutes a day

This programme is like a spa for your mind.

– Natasha

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A beautifully illustrated and narrated programme which includes a short video, sent at the start of each week and a daily mini audio recording (Samples below). The programme lasts for a duration of 7 weeks and messages can be sent via WhatsApp or Email to best suit your lifestyle and listen to at leisure.

Brief Introduction
00:00 / 00:49


In light of the current situation, the audio and illustration element of this programme is being offered FREE for a limited time. To begin Step 1, simply click the button at the bottom of this page.

Normal price: £35 per person, approx $47. Just £5 per week for 7 weeks. (Please note this cost includes personalised daily messages and a personalised postcard box with 7 cards, 1 to be opened each week for added inspiration and a book to be kept for continual encouragement upon completion)

Giving back

For every programme sold one is given to someone in a vulnerable situation.

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© 2021 Susie Bush-Ramsey