Take 7 Simple Steps Programme

All that's needed is just 5 minutes a day

This programme is like a spa for your mind.

– Natasha

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A beautifully illustrated and narrated programme which includes a short video, sent at the start of each week and a daily mini audio recording (Samples below). The programme lasts for a duration of 7 weeks and messages can be sent via WhatsApp or Email to best suit your lifestyle and listen to at leisure.

Brief Introduction
00:00 / 00:49


£28 per person, approx $39. Just £4 per week for 7 weeks.

This price includes:

  • daily messages sent via WhatsApp or email

  • a postcard box with 7 cards, 1 to be opened each week for added inspiration

  • a book to be kept for continual encouragement upon completion).

Giving back

For every programme sold one is given to someone in a vulnerable situation.

Find out more.