A 7 Step programme to help you create a simpler, more satisfying life, improving your overall wellbeing.


Content for this programme can be delivered via WhatsApp, Email or an Online Portal (via website) to best suit your  lifestyle. (Please select).  Messages will be sent between 6.30–7.30pm daily and can be listened to at a time most convenient to you, either during the evening or the following morning.


You will be sent a personalised postcard box containing a card for each week for added inspiration and, a mini-handbook (to open upon completion), summarizing the content shared, to keep for continual encouragement.


Your first introductory video for Step 1 will be sent on the first Saturday evening after sign-up. If an altnerate Saturday is more convenient for you, that's no problem at all.


Cost: Just £4 per week for 7 weeks (£28 per person, approx $39) 


For every Programme sold it will be offered to someone in a vulnerable situation at no cost. Discover more.


Thank you so much!

7 Simple Steps Programme