Weekly Podcast

All that's needed is just 5 minutes a week

This week has had such a positive impact on my life, I have been able to turn little negative niggles into a positive. With just a small change to my thought process a wave of positivity follows... I’m amazed!

– Sarah

Read more wonderful reviews here


Completion of the 7 Simple Step workshop


Just 5 minutes of flexible listening time once a week (ideally on a Sunday)


Minimum commitment 1-month


1x 5 minute weekly inspiring audio recording providing a weekly focus

1x mid-week encouraging mini-reminder of focus for the week

Key objective aims


  1. improve overall well-being by further exploring 7 simple, powerful steps 

  2. provide practical tips to make change possible

  3. inspire a fresh perspective on life


£10 per month (no long-term commitment required)