Giving back...

Education establishments and not-for-profit organisations working with those who are vulnerable can benefit from a special programmes, workshop and mini-handbooks sharing simple, practical steps to enhance mental and physical well-being.

You came into school in their final weeks of year 6 – a challenging time – and completely mesmerised our children.

– Headteacher, Reading

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'Love Me' Workshop

A 2 hour workshop which aims to: 

  1. inspire girls/women to embrace who they are and how valuable they are by focusing on their own uniqueness

  2. share creative tasks and activities to help raise awareness about how it's possible to manage one's own thoughts and emotions 

  3. motivate a healthy lifestyle by providing insight into nutritiously rich foods, simple exercise and breathing techniques and minimalism

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I was struck by the simplicity of the language used, yet the content shared was so powerful. I feel so inspired.

– Workshop participant, East Sutton Park Ladies Prison

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