7 Simple Steps for small groups
and corporate organisations
Simplistic. Sustainable. Empowering.
6-weeks for 1 hour each week. Combining the 7 Simple Step programme, along with a mini breathe and stretch session, followed by one specific fitness session (running, extended breathe and stretch, or dance), or a combination of all three (each session is then offered for 2 weeks to make up the full programme).
7 Simple Steps proramme/running: Susie Bush-Ramsey is a creative designer and a former international athlete over distances ranging from 5K to Half Marathon. She launched take7simplesteps.com to help people create a simpler, more satisfying life and teamed up with athlete Chrissie Wellington OBE, to illustrate, write and publish storybooks, ‘You’re so amazing’ and ‘You’re so strong,’ to bring the overarching concepts of the programme to a wider audience.
Dance: Emma Crispin is a choreographer and West End performer. She landed her first show on the West End at the age of 18, and has since performed in a variety of musicals including Cats, Chicago, Fosse, and The Producers as well as having roles in film and TV. She has an incredible heart to inspire wellbeing through her creative endeavours, whilst uplifting and encouraging others to fulfill their potential.
Breathe & Stretch: Frankie Arpino discovered the benefits of yoga over 20 years ago and the profound impact it could have on her wellbeing. Since then, she has dedicated her time to offering classes to
people of all ages in her local community (and beyond), especially teenagers and women.
She passionately shares tools to nourish minds and bodies, helping others to thrive and stay strong.
Booking and enquiries for Winter 2022
It would be a pleasure to have the opportunity to share this programme with you. To express your interest, please get in touch via the contact page.
For each corporate or small group workshop provided, we are able to further develop our community programmes.
Thank you so much.