Facilitator:

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7 Simple Steps proramme/running: Susie Bush-Ramsey is a creative designer and a former international athlete over distances ranging from 5K to Half Marathon. She created the 7 Simple Steps programme to help people create a simpler, more satisfying life and teamed up with athlete Chrissie Wellington OBE, to illustrate, write and publish storybooks, ‘You’re so amazing’ and ‘You’re so strong,’ to bring the overarching concepts of the programme to a wider audience. 

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Guest facilitators:

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Dance: Emma Chrispin is a choreographer and West End performer. She landed her first show on the West End at the age of 18, and has since performed in a variety of musicals including Cats, Chicago, Fosse, and The Producers as well as having roles in film and TV.  She has an incredible heart to inspire wellbeing through her creative endeavours, whilst uplifting and encouraging others to fulfill their potential. 

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Breathe & Stretch: Frankie Arpino discovered the benefits of yoga over 20 years ago and the profound impact it could have on her wellbeing. Since then, she has dedicated her time to offering classes to
people of all ages in her local community (and beyond), especially teenagers and women.
She passionately shares tools to nourish minds and bodies, helping others to thrive and stay strong.