Take 7 Simple Steps Programme

All that's needed is just 5 minutes a day

This programme is like a spa for your mind.

– Natasha

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Delivery 

1 x weekly beautifully illustrated video

A 3 minute daily inspiring audio recording

Key objective aims

To:

  1. improve overall well-being by exploring 7 simple, powerful steps 

  2. provide practical tips to make change possible

  3. inspire a fresh perspective on life