Take 7 Simple Steps Programme

All that's needed is just 5 minutes a day

This programme is like a spa for your mind.

– Natasha

Read more wonderful reviews here


Just 5 minutes each day +

a 20 minute walk/jog/run/cycle each week (Saturday)


7 weeks (Commencing the Sunday after you sign-up or another if preferable) 


1 x weekly beautifully illustrated video (example below)

A 3 minute daily inspiring audio recording (example below)

Key objective aims


  1. improve overall well-being by exploring 7 simple, powerful steps 

  2. provide practical tips to make change possible

  3. inspire a fresh perspective on life

Sample content

Below is a 1 minute clip from the Introductory video from Week 5 Step 1 where the focus is 'thankfulness', and a mini Introductory audio recording. Daily content for this programme can be delivered via WhatsApp, Email or accessible via an Online Portal to best suit your schedule and lifestyle.

Brief Introduction
00:00 / 00:49

Content (by week)

  1. Breathe Fully

  2. Quieten my mind

  3. Manage my emotions

  4. Use my words powerfully

  5. Be thankful and kind

  6. Minimalise my materialism

  7. Exercise and refuel purposefully


From January 7, in light of the current situation, this programme will be offered FREE of charge for the next 7 weeks. To sign-up, please click the button at the bottom of this page.

Normal price: £28 per person, approx $37. Just £4 per week for 7 weeks.

IFor corporate or group bookings please get in-touch.

Giving back

For every programme sold we give one to someone in a vulnerable situation. Find out more.

Booking and enquiries

It would be a pleasure to have the opportunity to share this programme with you. Please sign up below. If you have any questions, please don't hesitate to get in touch via the contact page.

I look forward to welcoming you.

Susie Bush-Ramsey