The Love Me Wellbeing Programme
An oasis to reset, feel refreshed and restored –
An opportunity for your life to flow more easily.
This programme is like a spa for your mind.
You will learn how to: quieten your mind, rise above your emotions and, use your words powerfully, whilst discovering: dance, breathing fully and stretching, pilates, superfoods, smoothie making, jogging, sustainable style, origami, block-printing, and creative vision boarding all in the process
The thoughtfulness and care that has gone into this programme radiates out of every message, video and activity, filling your world with hope and inspiration.
This programme aims to share 7 simple steps to :
build confidence and enthusiasm for everyday life with creative activities;
motivate a healthy lifestyle by providing insight into the power of breathing fully, superfoods, and simple, fun exercise;
instill an understanding of how taking a simpler approach to life, can help you live with a true sense of style, impacting you, those around you, and our planet;
inspire you to embrace who you are & how valuable you are by focusing on and utilising tools inside of you (Your thoughts, emotions, words, gifts & potential).
Wellbeing: Susie Bush-Ramsey is a creative designer and a former international athlete. She launched take7simplesteps.com to help people create a simpler, more satisfying life and teamed up with athlete Chrissie Wellington OBE, to illustrate, write and publish ‘You’re so amazing’ and ‘You’re so strong,’ to bring the overarching concepts of the programme to a wider audience.
Dance: Emma Chrispin is a former West End performer and choreographer. She landed her first show on the West End at the age of 18, and has since performed in a variety of musicals including Cats, Chicago, Fosse, and The Producers as well as having roles in film and TV. She has an incredible heart to inspire wellbeing through movement, whilst uplifting and encouraging others to fulfill their potential.
Breathe & Stretch: Frankie Arpino discovered the benefits of Breathe & Stretch over 20 years ago and the profound impact it could have on her wellbeing. Since then, she has dedicated her time to offering classes to people of all ages, especially women and teenagers. She passionately shares tools to nourish minds and bodies, helping others to thrive and stay strong.
Visual Arts / Vision Boarding: Red Gibbons-Lejeune specialises in Origami, the Japanese art of paper folding, and in manuscript illumination, the art of decorating text with gold leaf and natural paints. She loves to preserve ancient crafts by bringing them to life in creative ways, whether this is in the form of beautiful flowers, or one-of-a-kind journals to be filled with future dreams and ambitions.
Women's health: Lydia Campbell is a Clinical Integrated Myofascia and Pilates Therapist who specialises in women's health and the creator of Trigger Point Pilates. As a fitness pioneer for over 40 years, her exercise videos, TV appearances, and events have provided a platform to enhance the wellbeing of women globally. Her expertise in improving pelvic floor health has helped improve the livestyles of so many.
Sustainable Style & Creativity: Cornelia Costeanu has a background in interior design and has dedicated the past 20 years to empowering others creatively. She finds sewing, crochet, and other crafts a wonderful way to help herself, and others focus on the present moment. She shares unique and beautiful ways to shop and dress sustainably.
Chrissie Wellington (OBE) is a four-time Ironman Triathlon World Champion and world record holder. She now devotes her life to improving individual and population wellbeing as the Global Head of Health and Wellbeing for parkrun and is committed to engaging people of all backgrounds, ages and abilities in the parkrun events to address inequalities that impact many countries across the world.
The first week of this programme is like a breath of fresh air and then it flows beautifully from one step to the next. I now understand how my life can flow like this too.
Cost: We appreciate that the past few years may have been particularly challenging financially for some, so we offer a sliding scale for our programmes.
We ask that you give your best based on your current situation.
either £30 for 6 weeks (£2.50 per hour | £5 per week) or any amount up to
£204 for 6 weeks (£17 per hour | £34 per week)
What you choose to give will not be shared.
Your kindness and generosity will impact the lives of others:
Time: Friday’s 10am–12pm (Please arrive by 9.50am)
Location: LiveWell Kew, TW9 4FF
Dates: Autumn: September 9–October 14 (Limited spaces remaining)
Winter: November 4–December 9
(6 week duration)
You will also receive an inspirational 1–2min daily audio message and illustrative video for 6 weeks to help you with the focus for the week, for example, 'Quietening my mind.'
Please note: You can also be referred by your local GP.
If you are unable to afford the above costs, we may be able to help. Please get in touch for further information.
1. Committed to attend for 6 consecutive weeks to ensure maximum benefit of the programme
2. Have a desire to improve your overall wellbeing
3. Would appreciate being inspired and trying new creative wellbeing activities
4. Experience periodic (or frequent) low mood and/or lack of motivation
Priority will be given to those living within SW13, SW14, TW9 or TW10 postcodes
Please express your interest or enquire by filling out the form below:
We also work with local schools and the charity, Shepherd's Star as part of their Explore programme. A digital version of this programme is shared with vulnerable women around the UK via a new Content Hub.