Sharing the 7 Steps with the...

Love Me Wellbeing Programme

Love Me Wellbeing Programme

Simple. Sustainable. Empowering.

This programme is like a spa for your mind.

– Natasha

Let’s face it, life can seem overwhelming at times and, for many of us, the last couple of years may have been particularly challenging.

The Love Me Wellbeing Programme provides an oasis to reset, feel refreshed and restored, and an opportunity for your life to flow more easily.

You will learn how to: quieten your mind, rise above your emotions and, use your words powerfully, whilst discovering: breathing fully and stretching, dance, superfoods, smoothie making, jogging, sustainable style, and creative vision boarding all in the process

You have given me a new meaning to my life and shown me that I am special and valuable.

– Programme participant

This programme aims to share 7 simple steps to :

  • motivate a healthy lifestyle by providing insight into the power of breathing fully, superfoods, and simple, fun fitness routines;

  • inspire you to embrace who you are & how valuable you are by focusing on and utilising tools inside of you (Your thoughts, emotions, words, gifts & potential);

  • build confidence and enthusiasm for everyday life with creative tasks and activities;

  • instill an understanding of how taking a simpler approach to life, can help you live with a true sense of style, impacting you, those around you, and our planet,

Facilitators:

Wellbeing/Superfoods/Jogging: Susie Bush-Ramsey is a creative designer and a former international athlete. She launched take7simplesteps.com to help people create a simpler, more satisfying life and teamed up with athlete Chrissie Wellington OBE, to illustrate, write and publish ‘You’re so amazing’ and ‘You’re so strong,’ to bring the overarching concepts of the programme to a wider audience. 

Dance: Emma Chrispin is a former West End performer and choreographer. She landed her first show on the West End at the age of 18, and has since performed in a variety of musicals including Cats, Chicago, Fosse, and The Producers as well as having roles in film and TV.  She has an incredible heart to inspire wellbeing through movement, whilst uplifting and encouraging others to fulfill their potential. 

Breathe & Stretch: Frankie Arpino discovered the benefits of Breathe & Stretch over 20 years ago and the profound impact it could have on her wellbeing. Since then, she has dedicated her time to offering classes to people of all ages, especially women and teenagers. She passionately shares tools to nourish minds and bodies, helping others to thrive and stay strong.

Women's health: Lydia Campbell is a Clinical Integrated Myofascia and Pilates Therapist who specialises in women's health and the creator of Trigger Point Pilates. As a fitness pioneer for over 40 years, her exercise videos, TV appearances, and events have provided a platform to enhance the wellbeing of women globally. Her expertise in improving pelvic floor health has helped improve the livestyles of so many. 

Sustainable Style: Cornelia Costeanu has a background in interior design and has dedicated the past 20 years to empowering others creatively. She finds sewing, crochet, and other crafts a wonderful way to help herself, and others focus on the present moment and finds joy in each piece of fabric that changes shape and gains a new purpose. She shares unique and beautiful ways to shop and dress sustainably. 

Creative Vision Boarding: Red Gibbons-Lejeune specialises in Origami, the Japanese art of paper folding, and in manuscript illumination, the art of decorating text with gold leaf and natural paints. She loves to preserve ancient crafts by bringing them to life in creative ways, whether this is in the form of beautiful flowers, or one-of-a-kind journals to be filled with future dreams and ambitions.

 

Advisor (remote):

Chrissie Wellington (OBE) is a four-time Ironman Triathlon World Champion and world record holder. She now devotes her life to improving individual and population wellbeing as the Global Head of Health and Wellbeing for parkrun and is committed to engaging people of all backgrounds, ages and abilities in the parkrun events to address inequalities that impact many countries across the world.

I was struck by the simplicity, yet the content shared was so powerful. I feel so inspired.

– Programme participant

Women's Programme at LiveWell Kew:

 

Criteria: Places are limited. We therefore ask that you please meet the criteria below:

1. Committed to attend for 6 consecutive weeks to ensure maximum benefit of the programme

2. Willing to listen to a 1–2 minute audio recording each day for 6 weeks

3. Experience periodic or frequent low mood and/or lack of motivation

4. Would appreciate being inspired and trying new creative wellbeing activities

5. Have a desire to improve your overall wellbeing

Priority will be given to those living within SW13, SW14, TW9 or TW10 postcodes 

Cost: We fully appreciate that the last couple of years may have been particularly challenging financially for some, so we offer a sliding scale for our programmes.

We simply ask that you give your best based on your current situation:

Option 1: £30 for 6 weeks (£2.50 per hour | £5 per week)

Option 2: £84 for 6 weeks (£7 per hour | £14 per week)

Option 3: £168 for 6 weeks (£14 per hour | £28 per week)

Option 4: £204 for 6 weeks (£17 per hour | £34 per week)

You will also be sent an inspirational 1–2min daily audio message for 6 weeks to help you with the focus for the week, for example, 'Quietening my mind.'

 

Your generosity will impact the lives of others.

Time: Friday’s 10am–12pm (Please arrive by 9.45am)

 

Location: LiveWell Kew, TW9 4FF


Dates: Spring: 22 April–27 May (FULL) | Summer: 10 June–15 July

(6 week duration)

Please note: If you are unable to afford the above costs, we may be able to help, so please do get in touch.

We also work with local charity, Shepherd's Star as part of their Explore programme.

Please express your interest or enquire by filling out the form below:

Thank you so much for submitting!