Would you like to quieten your mind, rise above your emotions and feel more energised?
The purpose of this 7 Step programme is to help make this a reality, by sharing inspiring hints, tips, and points to consider, along with actions that can be taken to prompt realistic, sustainable change.
Unique in its holistic approach, the programme provides an overview of 7 interconnected elements, which, when synchronized, can create a path for your life to flow freely.
These 7 steps can transform your life, the lives of those you love and the world around you.
Exercise and refuel purposefully
Minimalise my materialism
You can do it
Quieten my mind
Rise above my emotions
Be thankful and kind
Use my words powerfully
It is possible to see your life from a fresh perspective today, one that brings contentment, a calmness to your mind, and energy for your life to flow more easily.
These steps really are worth taking!
Susie Bush-Ramsey is a mother of 2 young children and enjoys parenting, presenting and creatively designing, alongside her husband in SW London. She is a former international athlete with a heart and faith to inspire others that have taken her on an interesting journey, teaching her the power and value of a simpler life.
Susies' diet and body have been to the extremes, from consuming donuts and fries every day to drinking green juices, and from not having the energy to do a single sit-up, to running 60 miles a week In her 30’s she experienced extensive food intolerances which profoundly impacted her wellbeing, along with a number of personal setbacks which led her on a quest to find solutions to heal her body and mind.
In 2020, at the height of the COVID pandemic, she launched Take 7 Simple Steps, this beautifully illustrated and narrated wellbeing programme, combining everything she'd learned on her journey so far, to help others create a simpler, more satisfying life. She opted to offer the programme for free and promoted it by hanging wooden tags outside cafes and restaurants, with hand-written encouraging messages for people to sign-up in SW London. The programme has received wonderful reviews from those who have been touched by her calming voice and animated sketches. Content from the programme has since been shared around the world digitally and is now being offered as a 6-week face-face workshop in SW London.
At the beginning of 2021, she teamed up with athlete Chrissie Wellington OBE, to write and illustrate two children's books (thejoyinsimple.com/storybooks) to share the concepts of her 7 Simple Steps programme with a wider audience. Her children helped her narrate animated videos she created for the books, which she describes as, encapsulating the things she most wants to share with them as they grow up.
Whether it's giving a workshop presenting her wellbeing programme to vulnerable women, to a corporate organisation, school, charity, or bringing her storybooks to life by narrating them with her own children, Susie has a heart to inspire. Her calming and warm voice touches the lives of those who discover the simple yet powerful approach to mental and physical wellbeing she presents.